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The Little Book of Mindfulness

By Tiddy Rowan

The Little Book of Mindfulness Photography

The Little Book of Mindfulness

Only 2 items left in stock
Description
The Little Book of Mindfulness is a pocket-sized guide to help you calm your mind and lighten your spirit. Mindfulness techniques will help you focus on the present, changing the way you think, feel and act by releasing your mind of all that is around you. As a result, you will de-stress and de-clutter your thoughts. In this invaluable book is a collection of inspirational quotes, key research findings, tips for how to get the most out of the practice and a variety of short activities. It can be opened at any page to help you center and balance your mind in a few quick and easy steps.
Product details
Edition:
1
Number of Pages:
192
Release Date:
2015-09-01
Publication Date:
2015-09-01
Publisher:
Quadrille Publishing
Languages:
Original: English
ISBN10:
1849494207
ISBN13:
9781849494205
GPSR Manufacturer Reference:
[email protected]
Weight:
191 g
Height:
108 cm
Width:
134 cm
Thickness:
25 cm

Condition

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Very good
Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.
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