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The Athlete's Guide to Recovery: Rest, Relax, and Restore for Peak Performance

By Sage Rountree

The Athlete's Guide to Recovery: Rest, Relax, and Restore for Peak Performance book

The Athlete's Guide to Recovery: Rest, Relax, and Restore for Peak Performance

Only 1 item left in stock
Description
"The Athlete's Guide to Recovery "is the first comprehensive exploration of the art and science of athletic rest. Certified cycling, triathlon, and running coach and yoga instructor Sage Rountree guides athletes to full recovery and improved performance. Her book explains how much rest athletes need, how to measure fatigue, and how to make the best use of recovery tools.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
248
Release Date:
2011-04-21
Publication Date:
2011-04-30
Publisher:
VELOPRESS
Languages:
Original: English
ISBN10:
1934030678
ISBN13:
9781934030677
Weight:
374 g
Height:
154 cm
Width:
227 cm
Thickness:
18 cm

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Very good
Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.
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