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The Storm Is In The Mind, Not In You
By Rosella Tran
0 - Default Title
Description
Transform inner criticism into self-compassion Reshape distorted beliefs through Belief Re-anchoring Break self-blame and release shame Face fear, anxiety, and trauma with the Circle of Courage Method Calm your nervous system with the Round of Calm and 10-second Rescue Design your Safe Garden: a personal sanctuary of values, goals, and rituals for the future Dissolve perfectionism and restore inner confidence By the end, you will build a toolbox for life: Clarity, Calm, Courage, Compassion.
Created by Rosella Tran, founder of Mind Universe organization, Soft Bean, Luna Tree and author of several research studies on psychology, trauma, and anxiety. Having lived with post-traumatic stress disorder for many years, the author wrote this book from that experience as much as from research.
Our Story - Mind Universe Organization
Mind Universe was founded to support people who are struggling yet feel they have nowhere to turn. For those who are living with anxiety, depression, emotional exhaustion, or overwhelming stress, yet cannot afford expensive services. Our mission is to help more than one million people around the world move beyond mental illness by making mental support simple, structured, and affordable.
We believe emotional support should not be a privilege. It should not depend on income, background, or location. That is why Mind Universe studies psychological research and translates it into practical coping tools that people can use in their daily lives. We design guided exercises, reflection systems, belief reframing methods, and nervous system calming practices that are accessible through books, programs, digital platforms, and community-based resources, without complicated language, without high barriers, and without leaving anyone behind. Even if someone cannot access traditional support systems, they can still access structured guidance in their own space, at their own pace. Mind Universe exists to make emotional recovery reachable.
Please note: If you use the companion app Mind Universe or Soft Bean, your healing journey becomes even more alive.
Product details
- Binding:
- Paperback
- Number of Pages:
- 424
- Release Date:
- 2025-11-10
- Publication Date:
- 2025-11-10
- Publisher:
- ROSELLA TRAN PUBLISHER
- Languages:
- Original: English
- ISBN13:
- 9798993919584
- GPSR Manufacturer Reference:
- [email protected]
- Weight:
- 611 g
- Height:
- 152 cm
- Width:
- 229 cm
- Thickness:
- 23 cm
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