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Dash Diet for Dummies

By Rosanne Rust

Dash Diet for Dummies Medicine

Dash Diet for Dummies

Only 1 item left in stock
Description
- Manage high blood pressure with sustainable lifestyle changes - Master meal planning and enjoy more than 45 delicious recipes - Discover how diet can reduce disease risk Lower your blood pressure with amazing food Are you one of the millions of people who struggle with high blood pressure (hypertension)? Join our three distinguished authors as they walk you through the DASH diet, endorsed by the Mayo Clinic and the National Heart, Lung, and Blood Institute. You'll lower your blood pressure, reduce your cholesterol, and maybe even lose weight, all while eating delicious food. In this easy-to-follow and friendly guide, you'll also learn how to improve your fiber, vitamin, and mineral intake and reduce your sodium levels. Inside... - Lower your risk of stroke - Improve your heart's health - Reduce your cholesterol - Enjoy incredible food - Lower your blood pressure - Lose weight - Increase your fiber intake
Product details
Binding:
Paperback
Edition:
2
Number of Pages:
384
Release Date:
2020-11-06
Publication Date:
2020-11-24
Publisher:
Wiley
Languages:
Original: English
ISBN10:
1119740797
ISBN13:
9781119740797
GPSR Manufacturer Reference:
[email protected]
Weight:
532 g
Height:
192 cm
Width:
230 cm
Thickness:
27 cm

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Good
The items bear minimal signs of past use, such as light scratches or memories in the form of markings. These signs of wear give the items a charming character and tell stories of their previous owners, while not affecting their functionality.
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