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Functional Awareness and Yoga

By Romita

Functional Awareness and Yoga

By Romita

0 - Default Title
Description
Functional Awareness and Yoga is an essential book for all who wishes to deepen their yoga practice and discover strategies to reduce strain or discomfort on the mat as well as in daily life. It is also an excellent book of introductory concepts in anatomy as applied to yoga required during a yoga teacher training. Each chapter provides essentials in functional anatomy with over 60 practical illustrations. The chapters also apply specific postures in yoga with cues to support the practice on the mat. Finally, each chapter contains a mindful practice section to help readers integrate anatomical imagery into daily life in order to release unnecessary tension, improve posture, and support ease of movement.

The reflective practice of Functional Awareness® changes how one goes through simple daily tasks in living and demonstrates how these small simple shifts can have a profound effect on ease in action and resilience in movement both on and off the yoga mat. Guiding readers through the essentials in body alignment by providing engaging explorations in body/mind awareness, the book offers a pathway to improve resilience and balance in action.
Product details
Edition:
illustrated
Number of Pages:
132
Release Date:
2018-12-05
Publication Date:
2018-11-20
Publisher:
ACADEMIC
Languages:
Original: English
ISBN10:
0190863919
ISBN13:
9780190863913
GPSR Manufacturer Reference:
[email protected]
Weight:
458 g
Height:
183 cm
Width:
260 cm
Thickness:
12 cm
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