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Internal Time

By Till Roenneberg

Internal Time

By Till Roenneberg

0 - Default Title
Description
Early birds and night owls are born, not made. Sleep patterns are the most obvious manifestation of the highly individualized biological clocks we inherit, but these clocks also regulate bodily functions from digestion to hormone levels to cognition. By understanding and respecting our internal time, we can live better.
Product details
Edition:
1
Number of Pages:
282
Release Date:
2012-04-30
Publication Date:
2012-08-25
Publisher:
Harvard University Press
Languages:
Original: English
ISBN10:
0674065859
ISBN13:
9780674065857
Weight:
452 g
Height:
151 cm
Width:
219 cm
Thickness:
25 cm
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