A Little Book About You - Don't Buy the Lie

Name: A Little Book About You - Don't Buy the Lie
Brand: Lulu.com
Availability: OutOfStock
Rating: 5 (1 reviews)

By Rod Woitas

0 - Default Title

Description

This book is about learning not to buy that Lie.For years, psychology has shown us how thoughts influence emotion and behavior. The Cognitive Model, pioneered by Aaron Beck, explains that negative automatic thoughts-quick, biased mental messages-can shape how we feel about ourselves and our world. When those thoughts go unchecked, they become habits; when they're challenged, change begins. But we're not just talking about "positive thinking." We're talking about accuracy-learning to see the full picture, not just the fear-filtered version.

Product details

Binding:: Paperback
Number of Pages:: 76
Release Date:: 2025-10-26
Publication Date:: 2025-10-26
Publisher:: Lulu.com
Languages:: Original: English
ISBN10:: 1257089293
ISBN13:: 9781257089291
Weight:: 217 g
Height:: 21.6 cm
Width:: 28 cm
Thickness:: 0.4 cm

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