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Fit to Surf

By Rocky Snyder

Fit to Surf

Only 3 items left in stock
Description
"Guaranteed to make you rip twice as hard."--TransWorld Surf magazine Stay out longer, catch more waves, and perform more demanding maneuvers Whether you're a veteran surfer or just discovering the thrills of catching a big wave, this surfing-specific fitness guide helps you become a better, stronger, more agile surfer. Fit to Surf gives you everything you need to create a personal fitness program that builds strength and increases endurance, fine-tunes balance and coordination, and minimizes your risk of injury. Renowned personal trainer and avid surfer Rocky Snyder presents easy-to-follow, step-by-step instructions for scores of illustrated exercises that you can perform at home, in the gym, or on the water. Complete with a muscle chart and a workout log you can use to organize your personal training program, Fit to Surf helps you improve your wave count, maintain a higher energy level, and master maneuvers that you thought were beyond your skills. It includes:
  • Flexibility training
  • Sun salutation warmup yoga poses
  • Strength training
  • Medicine ball and stability ball training
  • Skill transfer exercises
  • Endurance training
  • Surf team drills
  • Detailed sample workout programs "An easy-to-follow guide."--Longboard Magazine "A must-have for your surf library."--Girls' Surf Life magazine
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    Product details
    Binding:
    Paperback
    Edition:
    1
    Number of Pages:
    174
    Release Date:
    2003-07-01
    Publication Date:
    2003-06-23
    Publisher:
    McGraw-Hill
    Languages:
    Original: English
    ISBN10:
    0071419535
    ISBN13:
    9780071419536
    GPSR Manufacturer Reference:
    [email protected]
    Weight:
    228 g
    Height:
    140 cm
    Width:
    216 cm
    Thickness:
    10 cm
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    Good
    The items bear minimal signs of past use, such as light scratches or memories in the form of markings. These signs of wear give the items a charming character and tell stories of their previous owners, while not affecting their functionality.
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    €4,89

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    Only 3 items left in stock

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