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THE GLYCEMIC LOAD DIET

THE GLYCEMIC LOAD DIET Business, Finance & Career

THE GLYCEMIC LOAD DIET

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Description
A cardiologist's revolutionary weight-loss plan that allows dieters to enjoy good carbs while still losing weight The glycemic index has been the basis of many popular diets. But it doesn't take into account the serving sizes people actually eat and eliminates too many foods for dieters to stick with it. Now Dr. Robert Thompson's breakthrough program uses the glycemic load--the glycemic index adjusted for serving size--to take the GI a step forward. The glycemic load is a more accurate and effective tool in controlling weight and insulin resistance, allowing dieters to eat more foods while still burning fat, cutting cravings, and speeding up their metabolism. Safe, simple, and scientifically proven, it's the smartest weight-loss plan yet.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
242
Release Date:
2006-03-23
Publication Date:
2006-03-02
Publisher:
McGraw-Hill
Languages:
Original: English
ISBN10:
0071462694
ISBN13:
9780071462693
Weight:
357 g
Height:
152 cm
Width:
229 cm
Thickness:
13 cm
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Very good
Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.
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