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Feel to Heal

By Sophie Rivers

Feel to Heal

By Sophie Rivers

0 - Default Title
Description
The emotions you've buried or ignored are not weaknesses-they are signals guiding you toward healing. Feel to Heal is a compassionate guide for anyone ready to face suppressed feelings, process trauma, and reclaim emotional balance. Through gentle yet practical exercises, reflective prompts, and science-backed insights, this book shows you how to safely experience grief, anger, anxiety, and sadness, while reconnecting with joy, playfulness, and emotional vitality.From understanding the origins of emotional wounds to learning techniques for emotional regulation and resilience, you will discover how to navigate your inner world with courage and self-compassion. Every chapter provides tools to transform difficult experiences into opportunities for growth, helping you break cycles of suppression and emerge stronger, wiser, and more connected to yourself and others.Whether you are seeking to heal from past trauma, release pent-up emotions, or simply cultivate a deeper understanding of yourself, Feel to Heal offers a roadmap to emotional freedom. This is more than a book-it's an invitation to embrace the full spectrum of your emotions, uncover your inner strength, and live a life of authenticity, awareness, and heartfelt joy.
Product details
Binding:
Paperback
Number of Pages:
378
Release Date:
2025-11-16
Publication Date:
2025-11-16
Publisher:
Sophie Rivers
Languages:
Original: English
ISBN13:
9798231902026
Weight:
532 g
Height:
140 cm
Width:
216 cm
Thickness:
22 cm
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