The Complete Keto Diet Cookbook For Beginners: 550 Low Carb & Easy Recipes For Smart People on Keto Diet. ( Your Essential Guide to Living the Keto Li

Name: The Complete Keto Diet Cookbook For Beginners: 550 Low Carb & Easy Recipes For Smart People on Keto Diet. ( Your Essential Guide to Living the Keto Li
Brand: LIGHTNING SOURCE INC
Availability: OutOfStock
Rating: 5 (1 reviews)

By Riley Tomholt

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Description

Ketogenic Diets Can Help You Lose Weight!!! A ketogenic diet is an effective way to lose weight and lower risk factors for disease.In fact, research shows that the ketogenic diet is far superior to the often recommended low-fat diet. What's more, the diet is so filling that you can lose weight without counting calories or tracking your food intake . One study found that people on a ketogenic diet lost 2.2 times more weight than those on a calorie-restricted low-fat diet. Triglyceride and HDL cholesterol levels also improved.Another study found that people on the ketogenic diet lost 3 times more weight than those on the diet recommended by Diabetes UK.There are several reasons why a ketogenic diet is superior to a low-fat diet, including the increased protein intake, which provides numerous benefits.The increased ketones, lower blood sugar levels and improved insulin sensitivity may also play a key role . 550 Tasty and Simple Keto Diet Recipes for Your Whole Family ! Get Your Copy NOW!!

Product details

Binding:: Paperback
Languages:: Original: English
Number of Pages:: 152
Publisher:: LIGHTNING SOURCE INC
Publication Date:: 2020-09-05
ISBN / EAN:: 9781649841889
Weight:: 342 g
Dimensions:: 203/254/8 cm

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