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12-Step Couples Therapy Workbook

By Samantha Richards

12-Step Couples Therapy Workbook

By Samantha Richards

0 - Default Title
Description
Inside, you and your partner will learn how to:¿ Build your "Team Us" identity with a one-page charter that sets your purpose, decision rules, and red lines.¿ Catch tension before it explodes, using a simple traffic-light system that makes stress visible and manageable.¿ Write Six Rules of Engagement you can both recall under pressure, turning conflict into workable conversations.¿ Open softly and get further, with phrases that lower defensiveness and protect trust.¿ Make your partner feel deeply heard, even when you disagree, by mastering validation instead of debate.¿ Use timeouts that actually bring you back, with a protocol that prevents silence from feeling like rejection.¿ Turn fights into workshops, designing small, testable plans instead of courtroom battles.¿ Set boundaries that breathe, protecting dignity and privacy without building walls.¿ Create time, tech, and privacy agreements that reduce digital jealousy and prevent late-night spirals.¿ Decode your real mix of love languages, translating preferences into small daily actions that land.¿ Rebuild after betrayal with a structured path: stabilization, no-contact agreements, trigger regulation, and paced reconnection.¿ Foster intimacy that adapts, lowering brakes, raising accelerators, and keeping closeness alive across different seasons.¿ Build a money system that fits, ending recurring fights with short money dates and safeguards against financial secrecy.¿ Make the invisible mental load visible, so household management stops falling silently on one partner.¿ Run your week like a team, with a 15-minute operational huddle that prevents chaos and aligns calendars.¿ Catch relapses early and recover fast, using visible cues and agreed resets before small slips turn into crises.¿ Grow on purpose, with light habits of play, shared learning, and service that keep your bond alive over time.
Product details
Number of Pages:
210
Release Date:
2025-12-08
Publication Date:
2025-12-08
Publisher:
Samantha Richards
Languages:
Original: English
ISBN10:
1806472449
ISBN13:
9781806472444
Weight:
684 g
Height:
208 cm
Width:
260 cm
Thickness:
16 cm
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