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The Mount Athos Diet: The Mediterranean Plan to Lose Weight, Feel Younger and Live Longer
The Mount Athos Diet: The Mediterranean Plan to Lose Weight, Feel Younger and Live Longer
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Description
In The Mount Athos Diet you'll follow the intermittent diet that keeps the monks slim youthful and largely free from disease. The diet is made up of three easy-to-follow patterns throughout the week:
- Three fasting days full of delicious fruits and vegetables from nature's larder - Three moderation days to enjoy the best of the Mediterranean including olive oil fish and even red wine - One feast day to completely indulge in whichever foods you like
With a simple diet plan recipes menu planners and tips on how to adapt the diet plus guidance on exercise meditation and emotional wellbeing The Mount Athos Diet promises to transform your body and mind to help you lose weight feel fitter and live longer.
Product details
- Binding:
- Paperback
- Edition:
- 1
- Number of Pages:
- 288
- Release Date:
- 2014-05-01
- Publication Date:
- 2014-05-01
- Publisher:
- Vermilion
- Languages:
- Published: English, Original: English
- ISBN10:
- 0091954703
- GPSR Manufacturer Reference:
- [email protected]
- Weight:
- 307 g
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Items bear visible signs of previous use, be it through distinctive notes or scratches on the surface. Despite these signs of wear, the items remain functional and tell a story of their previous owner with each scratch.
€6,49