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Self-Esteem for Dummies

By Smith, S Renee

Self-Esteem for Dummies Business, Finance & Career

Self-Esteem for Dummies

0 - Used - good
Description
Learn to: - Identify triggers to low self-esteem - Set and achieve goals that will enrich your life - Celebrate your personal strengths - Build self-esteem in children Get on a path to self-discovery-and believe that you are perfectly awesome Looking to get your hands on some more self-esteem? You're not alone. Written by the experts and packed with accessible, compassionate guidance, Self-Esteem For Dummies presents clear and innovative methods to help you identify the causes of low self-esteem, shift your thinking, behave with more self-assurance, and reclaim your self-worth. - Mirror, mirror on the wall - get to know your "inner critic," how your thoughts affect your level of self-esteem, and why your sense of self-worth can be skewed - Perfect, schmerfect - come to grips with being a perfectionist, deal with your negative self-talk, create a healthy body image, and nurture yourself to create happiness - Get on that high horse - discover the benefits of healthy self-esteem, find the fear that is zapping your faith, and create and reach achievable goals - Tear down the walls - find out how to break down internal barriers to success in love and at work - Pay it forward - get trusted guidance on helping family, friends, children, employees, and coworkers build self-esteem from the ground up Open the book and find: - How your low self-esteem may have been formed - Why it's important to make friends with yourself first - The lowdown on the impacts of low self-esteem - How to measure your self-esteem - Guidance on increasing your self-esteem - Ways to set healthy boundaries for yourself and others - 10 tips for quickly improving your self-esteem - Tips on speaking up confidently
Product details
Binding:
Paperback
Edition:
4
Number of Pages:
384
Release Date:
2015-01-16
Publication Date:
2015-01-27
Publisher:
Wiley
Languages:
Original: English
ISBN10:
1118967097
ISBN13:
9781118967096
GPSR Manufacturer Reference:
[email protected]
Weight:
719 g
Height:
191 cm
Width:
235 cm
Thickness:
21 cm
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