Placeholder text

Go to cart

Don't Panic Third Edition

By Reid Wilson

Don't Panic Third Edition Medicine

Don't Panic Third Edition

0 - Used - good
Description
The authority on panic and anxiety—newly revised and expanded. Are you one of the more than nineteen million Americans who suffer from anxiety? Don’t panic. Newly revised and expanded, this edition offers a straightforward and remarkably effective self-help program for overcoming panic and coping with anxious fears. With insight and compassion, Reid Wilson, Ph.D., demystifies anxiety attacks and provides indispensable advice, including:- how a panic attack happens, what causes it, and how it can affect your life- how to recognize, manage, and control the moment of panic- how to control the chronic muscle tensions that increase anxiety- how to conquer fear and face problems with confidence- how to decide which medication is right for you- how to establish reachable goals and rediscover the joy of living
Product details
Binding:
Paperback
Edition:
3
Number of Pages:
432
Release Date:
2009-01-27
Publication Date:
2009-01-27
Publisher:
Harper Perennial
Languages:
Original: English
ISBN10:
0061582441
ISBN13:
9780061582448
GPSR Manufacturer Reference:
[email protected]
Weight:
541 g
Height:
133 cm
Width:
203 cm
Thickness:
26 cm
Buy on Amazon
Currently sold out