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Motherf*cked

By Regina Steele

Motherf*cked

By Regina Steele

0 - Default Title
Description
Forget the "bounce back" pressure and those perfectly filtered #fitmom posts-this isn't another guilt-packed guide telling you to do more while running on fumes. MotherF*cked hands you the permission slip you didn't know you needed to put yourself first-no perfection required. Packed with cutting-edge research and real, raw mom-life wisdom, this book serves up bite-sized, actionable strategies for reclaiming your energy, nutrition, movement, and mental health. It's time to thrive in the beautiful chaos, not just survive it.
Welcome to the no-BS guide for moms who are done playing small.
Product details
Binding:
Paperback
Number of Pages:
344
Release Date:
2025-09-10
Publication Date:
2025-09-09
Publisher:
Mongoose Holdings, LLC
Languages:
Original: English
ISBN13:
9798998960215
GPSR Manufacturer Reference:
[email protected]
Weight:
739 g
Height:
152 cm
Width:
229 cm
Thickness:
22 cm
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