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Setting Boundaries That Stick

Product Image: Setting Boundaries That Stick

Setting Boundaries That Stick

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Description
Do you struggle to set boundaries with others in your life? Has your past conditioned you to expect pushback when setting boundaries, or caused you to give up on trying to set boundaries altogether? The prospect of setting boundaries can be scary and intimidating, and can put you in a very vulnerable place where your mental health and well-being may even be at risk. There is a science to creating boundaries-one that will empower you, deepen your connection with others, and improve your self-esteem. Setting Boundaries That Stick offers a scientific, neurobiological approach to boundary work. This unique guide will teach you to set healthy boundaries from the inside-out by cultivating an "integrated brain," which allows you to respond to others with intention, rather than simply reacting based on instinct. Also included are exercises and activities to help you understand and create both physical and psychological boundaries, thereby building a solid, holistic framework for a more authentic sense of connection with others. It's time to set boundaries in a way that empowers you to protect yourself, while also improving your relationships. By working from the inside out, this book will help you set healthy boundaries that actually stick
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
176
Release Date:
2024-01-25
Publication Date:
2023-12-01
Publisher:
New Harbinger Publications
Languages:
Original: English
ISBN10:
1648481299
ISBN13:
9781648481291
GPSR Manufacturer Reference:
[email protected]
Weight:
248 g
Height:
150 cm
Width:
225 cm
Thickness:
13 cm
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