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The Little Book of Self-Care

By Suzy Reading

The Little Book of Self-Care Philosophy

The Little Book of Self-Care

Only 1 item left in stock
Description
Pocket-sized self-care for every day. Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind. In this beautiful little book, Suzy offers 30 self-care practices for the reader to choose from depending on what they need. Chapters include practices for:- Rest & relaxation- Energy boosters- Mind management- Emotional first aid
Product details
Binding:
Paperback
Number of Pages:
92
Release Date:
2019-07-02
Publication Date:
2019-07-02
Publisher:
Octopus Books
Languages:
Original: English
ISBN10:
1783253126
ISBN13:
9781783253128
GPSR Manufacturer Reference:
[email protected]
Weight:
145 g
Height:
110 cm
Width:
152 cm
Thickness:
12 cm

Condition

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Very good
Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.
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€7,69

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