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Sit to Get Fit

By Suzy Reading

Product Image: Sit to Get Fit

Sit to Get Fit

Only 1 item left in stock
Description
Change the way you sit in 28 days for health, energy and longevity We live increasingly sedentary lives and our lifestyle has radically changed in terms of how we work and naturally move throughout our day. While we all know about the benefits of exercise for mental and physical health, what we're not so attuned to are the damaging effects of just how we sit - at our desks, scrolling on our phones, in the car or even on our bicycles. But it doesn't have to be this way. By making small changes to our everyday sitting behavior, we can experience increased energy, confidence, optimism and openness. Featuring a practical 28-day plan to transform your relationship with sitting, how long you sit at a time, how to add simple breath work and movement into your day and restorative moves for the end of the day. Sit up, sit better and reap the benefits.
Product details
Edition:
1
Number of Pages:
160
Release Date:
2022-03-01
Publication Date:
2022-02-17
Publisher:
Octopus Publishing Group
Languages:
Original: English
ISBN10:
1783254459
ISBN13:
9781783254453
GPSR Manufacturer Reference:
[email protected]
Weight:
454 g
Height:
155 cm
Width:
217 cm
Thickness:
18 cm

Condition

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Very good
Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.
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