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And Breathe

By Suzy Reading

And Breathe Essays & Short Stories

And Breathe

By Suzy Reading

0 - Default Title
Description
Nurture self-expression, self-care and discovery with this beautiful guided journal, one day at a time Journaling is one of the best self-care practices - writing things down relieves stress, helps to process emotions and express feelings, clear the mind and improve sleep. We can also set our goals and ambitions in motion and check in with our commitments such as nourishing ourselves through food and movement. And Breathe... is a journal for all of your wellbeing goals, activities and reflections. Take a little time out for yourself to get to know your needs, your dreams and desires. Eight self-care themes are included for self-discovery. Prompts and practices are included, along with ways to encourage free and expansive self-expression and self-discovery. Sections include: What is Self-care? Journaling for Self-care Movement & Nutrition Values & Purpose  Goal Setting  Coping Skills for Tough Times
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
160
Release Date:
2022-02-01
Publication Date:
2022-02-01
Publisher:
Octopus Books
Languages:
Original: English
ISBN10:
1783254831
ISBN13:
9781783254835
GPSR Manufacturer Reference:
[email protected]
Weight:
340 g
Height:
150 cm
Width:
208 cm
Thickness:
15 cm
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