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Melatonin: Natures Sleeping Pill

By Ray Sahelian

Product Image: Melatonin: Natures Sleeping Pill

Melatonin: Natures Sleeping Pill

By Ray Sahelian

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Description
An internationally recognized authority on melatonin reveals the facts and the hype on this sleep, energy, and mood improvement hormoneMelatonin has become America's most talked about health supplement. A completely natural hormone produced by the body, it has the potential to help users sleep more soundly and feel healthier and happier in general. Melatonin: Nature's Sleeping Pill is a well-balanced compilation of the latest scientific research plus engaging personal stories that show this wonder drug in action.Writing in a clear, concise manner, Dr. Sahelian discusses the safety of melatonin, how melatonin affects the body, and how readers can use melatonin to improve their lives from getting a good night's sleep to living longer. He presents the wide range of possible melatonin benefits as an antidote to jet lag, an antioxidant, a cancer fighter, an immune system booster, and an antidepressant while carefully explaining which benefits are actually supported by scientific research. Practical information is included as well, with an in-depth analysis of the best individual dosages for specific ailments.This is a comprehensive source of reliable information about melatonin for the many people wanting to learn more about this natural supplement.
Product details
Binding:
Paperback
Release Date:
1995-04-01
Publication Date:
1995-08-01
Publisher:
Gazelle Drake Publishing
Languages:
Published: English, Original: English
ISBN10:
0963975579
Weight:
286 g
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