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Life in the Fasting Lane

Product Image: Life in the Fasting Lane

Life in the Fasting Lane

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Description
Lose weight, improve your health and revolutionize your lifestyle with a cutting-edge approach to intermittent fasting that blends scientific strategy with personal dieting experience. For many who are eager to try out fasting, the regimen can feel a bit intimidating. People rightly wonder: How often can I eat? Will I be able to focus at work? Will I have enough energy to exercise? And perhaps the most concerning question of all: Won't I be hungry all the time?! Life in the Fasting Lane takes you by the hand and walks you through the basics of a fasting lifestyle. Dr Fung and Ramos explain the fundamentals of fasting and offer a customizable approach and Mayer shares her honest perspective and hard-won knowledge as a success story who turned her life around. With chapters that address everything from meal planning to mental strategies and exercise to socializing, Life in the Fasting Lane is a unique and accessible guide to developing a sustainable and beneficial fasting routine that offers dramatic, lifelong results.
Product details
Binding:
Paperback
Number of Pages:
288
Release Date:
2020-04-07
Publication Date:
2020-04-07
Publisher:
Hay House UK Ltd
Languages:
Original: English
ISBN10:
1788174062
ISBN13:
9781788174060
GPSR Manufacturer Reference:
[email protected]
Weight:
434 g
Height:
154 cm
Width:
228 cm
Thickness:
22 cm
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Very good
Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.
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