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Happiness Is Just a Mood
By Rachel Sturm
0 - Default Title
Description
In Happiness Is Just a Mood, Rachel Sturm challenges society's obsession with constant happiness. Drawing from her own experience living with anxiety and depression since childhood, she explores how chasing happiness and perfection can actually worsened mental health. Diagnosed in her thirties, Rachel finally found a treatment plan that has helped her live a more fulfilling life-a plan she shares in this book that focuses on the physical, emotional, and mental symptoms of depression and anxiety.
Combining her own story with research-backed insights and practical coping strategies, Rachel offers tools to help others make their hardest days a little more manageable. She empowers people to accept the full range of human emotion-sadness, anger, joy, unhappiness, and so on-and reminds us that it is okay to not be okay.
Whether you're living with anxiety and depression yourself or supporting someone who is, Happiness Is Just a Mood offers compassionate guidance to understanding, healing, and connecting with others-even in life's darkest moments.
Product details
Binding:
Paperback
Number of Pages:
180
Release Date:
2025-06-24
Publication Date:
2025-06-24
Publisher:
FriesenPress
Languages:
Original:
English
ISBN10:
1038333172
ISBN13:
9781038333179
Weight:
235 g
Height:
140 cm
Width:
216 cm
Thickness:
10 cm
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