365 Days of Yoga: Daily Guidance for a Healthier, Happier You

Name: 365 Days of Yoga: Daily Guidance for a Healthier, Happier You
Brand: Summersdale Publishers
SKU: 9781787836419-V
Price: 6.59 EUR
Availability: InStock
Rating: 5 (1 reviews)

By Summersdale Publishers

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Description

Inhale calm, exhale your cares... This book is a practical guide to yoga, featuring 365 simple tips and quotes to help the reader perform a range of poses and incorporate mindfulness into everyday life. Find inspiration for your yoga practice every day with this pocket-sized little book full of practical step-by-step guidance to help you perform a range of the best-loved yoga poses that will engage and energize both mind and body. For use all year round, the book is packed with meditations and mindfulness techniques that go hand-in-hand with the exercises. In addition the collection is punctuated with inspirational and uplifting quotations to reflect upon and peppered with elegant line illustrations. Whether you’re a novice or a fully-fledged yogi this beautifully designed book is the perfect gift for anyone interested in yoga. Namaste.

Product details

Edition:: 1
Languages:: Published: English , Original: English
Number of Pages:: 156
Publisher:: Summersdale Publishers
Publication Date:: 2022-01-04
Weight:: 204 g
Dimensions:: 14/10/2 cm
GPSR Manufacturer Reference:: [email protected]

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Very good

Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.

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