The Quiet Gut Cookbook: 135 Easy Low-Fodmap Recipes to Soothe Symptoms of Ibs, Ibd, and Celiac Disease

Name: The Quiet Gut Cookbook: 135 Easy Low-Fodmap Recipes to Soothe Symptoms of Ibs, Ibd, and Celiac Disease
Brand: SONOMA PR
SKU: 9781942411017-V
Price: 18.59 EUR
Availability: OutOfStock
Rating: 5 (1 reviews)

By Sonoma Press

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Description

Delicious, Satisfying Recipes for Even the Most Sensitive Digestive Systems Put the pleasure back into eating with The Quiet Gut Cookbook, a delicious solution for those who want to avoid a lifetime of bland meals. Suitable for sufferers of IBS, IBD, or Celiac disease, the low-FODMAP diet relieves common IBS symptoms and reduces digestive distress. The Quiet Gut Cookbook offers everything you need to prepare delicious, healthy, low-FODMAP meals without spending a lot of time or money. 135 low-FODMAP recipes that also exclude common food allergens like eggs, dairy, shellfish, nuts and soy A special chapter of calming recipes that provide symptomatic relief during painful flare-ups A 4-week elimination diet and food reintroduction plan to help you heal the gut A Symptom Tracker so you can customize your diet according to your body's unique needs Detailed food lists and guidelines that make it simple to avoid FODMAP-containing foods Substitution tips that add freedom, flavor, and creativity for a less restrictive diet

Product details

Binding:: Paperback
Edition:: 1
Number of Pages:: 250
Release Date:: 2015-05-01
Publication Date:: 2015-05-01
Publisher:: SONOMA PR
Languages:: Published: English, Original: English
ISBN10:: 1942411014
Weight:: 635 g
Height:: 23.4 cm
Width:: 19 cm
Thickness:: 1.7 cm

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