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Mindfulness Games for Adults
Mindfulness Games for Adults
0 - Default Title
Description
Mindfulness helps you focus on the present moment and let go of stress—and games are a great way to stay more mindful. This book of fun activities soothes your mood and engages your brain with crosswords, word searches, memory games, and more! Each puzzle is a new opportunity to feel calm and entertained as you play.
Mindfulness Games for Adults features:
Plenty of puzzles—Explore 12 different kinds of games that range from easy to more challenging, so you won’t get bored or overwhelmed. The basics of mindfulness—Learn what it means to be truly mindful and what staying present and positive can do for your mental health.
Tips for building mindful habits—Find prompts and activities that help you go beyond games and find ways to practice mindfulness in every area of your life.
Take your mind off your troubles and practice puzzling with this engaging book of mindful games.
Product details
Binding:
Paperback
Number of Pages:
128
Release Date:
2021-12-07
Publication Date:
2021-12-14
Publisher:
Callisto
Languages:
Original:
English
ISBN10:
1638072051
ISBN13:
9781638072058
Weight:
498 g
Height:
216 cm
Width:
280 cm
Thickness:
9 cm
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