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12-Week Fitness Journal

By Rockridge Press

12-Week Fitness Journal Health, Nutrition & Fitness

12-Week Fitness Journal

By Rockridge Press

0 - Default Title
Description
Crush your weight loss goals with the ultimate workout and diet planner from The 12-Week Fitness Journal.If you want to lose weight, you need a plan-and the 12-Week Fitness Journal is the best way to make one. Setting targets from your own personal stats, this fitness journal helps you plan your workouts and track your diet so that you achieve your weight loss goals. Featuring a simple, intuitive design, the 12-Week Fitness Journal gives you the guidance you need to get motivated and get fit.The ultimate fitness journal for losing weight, 12-Week Fitness Journal features:A goal-oriented structure setting targets based on your height, weight, and lifestyleA fitness journal and diet plan keeping you on track with a weekly schedule and daily entriesEasy-to-use and portable design providing a large format for filling in daily workout and diet entries
Set a goal, track your progress, and lose weight with the 12-Week Fitness Journal.
Product details
Binding:
Paperback
Number of Pages:
212
Release Date:
2018-04-10
Publication Date:
2018-04-10
Publisher:
Rockridge Press
Languages:
Original: English
ISBN10:
1641520574
ISBN13:
9781641520577
Weight:
596 g
Height:
191 cm
Width:
235 cm
Thickness:
14 cm
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