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The Proactive Twelve Steps

By Serge Prengel

The Proactive Twelve Steps Politics & History

The Proactive Twelve Steps

By Serge Prengel

Only 1 item left in stock
Description
The Proactive Twelve Steps outline how you can take a proactive approach to life, gradually stepping up from feeling stuck and powerless to enjoying a balanced and happy life. They are a new take on the original Twelve Steps. They describe the steps as a mindful program instead of a mystical experience in which change somehow happens to you.This book reflects a deep understanding of behavior change, codependency, stress, and trauma. It presents a clear roadmap for self-compassion and mindful self-discovery. It provides specific step-by-step instructions and a broader context that helps readers make sense of the healing process.In short, this book is "a user-friendly guide to the application of mindfulness in everyday life".
Product details
Binding:
Paperback
Edition:
6
Number of Pages:
204
Release Date:
2021-08-05
Publication Date:
2021-08-01
Publisher:
Active Pause
Languages:
Original: English
ISBN10:
1892482363
ISBN13:
9781892482365
Weight:
264 g
Height:
140 cm
Width:
216 cm
Thickness:
12 cm
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Very good
Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.
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