Promoting Holistic State Of Health Housewives Through Yoga Preksha Meditation

Name: Promoting Holistic State Of Health Housewives Through Yoga Preksha Meditation
Brand: Independent Author
Availability: OutOfStock
Rating: 5 (1 reviews)

By Pragati

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Description

As women, we are always looking for a way to be better versions of ourselves. On a very broadspectrum, we are supposed to be the superwoman in every aspect of life. Women were sociallycreated on this earth to be submissive and a housemaid to their families. Housewives arethe building blocks of the Family system. She is the center of a family, the foundation ofhappiness. Ironically, housewives are often underestimated and suppressed and their life and spiritlive in neglect. They work without holidays, neglect their priorities, and face many mentalchallenges. These known and unresolved issues result in as many severe physical andpsychological problems in them. Any deterioration in the health of a housewife impacts thewhole family and the gravity of this problem is high to be solved. It was quite important tocater to the health priorities of housewives and to present a simplified way to meet their physicaland mental challenges via Holistic Health.Holistic Health is an approach to life. Rather than focusing on illness or specific partsof the body, this ancient approach considers health as a whole approach of an act, living, andinteracting with the environment. It emphasizes the connection of mind, body, and spirit. The goalis to achieve maximum well-being, where everything is functioning at its best. Holistic healthis based on the law of nature, that as human beings we are made up of separate parts or aspects,such as physical, mental, emotional, and social. A correct approach to empowering life is bynourishing, maintaining, and developing our Holistic Health. A widely accepted way to do thesame is by following the path of Yoga and Meditation.Yoga, Pranayama, and Meditation are popular terms nowadays and widely accepted. It'sbecoming popular among all: Restless, Sick, or Healthy. It not only keeps one comfortable, fitand beautiful but also improves memory, intelligence, and creativity. Specialists use it to unfoldthe deeper layers of consciousness in their move toward perfection. A good volume ofscholarly work is already available on the benefits of Yoga and Meditation in different physicaland mental disorders. Yoga meditation is an exercise program that includes stretching andexercises that use deep breathing to bring peace and tranquility. While it is true that one canmeditate without performing yoga, yoga on the other hand always involves some form ofmeditation. The beauty of yoga is that anyone at any age, including the elderly, can practicethis ancient art.

Product details

Binding:: Paperback
Number of Pages:: 172
Release Date:: 2022-12-09
Publication Date:: 2022-12-09
Publisher:: Independent Author
Languages:: Original: English
ISBN10:: 8276867901
ISBN13:: 9788276867909
Weight:: 259 g
Height:: 152 cm
Width:: 229 cm
Thickness:: 10 cm

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