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Don't Worry!
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Description
This fully illustrated book is a practical guide to dealing with life’s stresses, large and small. It shows you how to counter the physical effects of stress with simple breathing and movement techniques.
It also outlines a comprehensive range of lifestyle strategies for managing stress, including time management, sleep, diet, how to keep a journal, recognising stress triggers, mindfulness, developing a positive outlook and more. Links are included to MP3 downloads to help with visualisations and breathing exercises.
As well as that, there are tips for dealing with grief, controlling pain, overcoming fear and conflict resolution.There’s advice on dealing with deeper issues as well as guides to taking any of the methods explained further.
An indispensable handbook for dealing with the kind of stress and tension that life throws at you every day. Learn how to restore balance to your life and remember - stress is compulsory, suffering is optional!
Product details
Binding:
Paperback
Edition:
illustrated
Number of Pages:
174
Release Date:
2020-03-25
Publication Date:
2020-03-25
Publisher:
Cutting Edge
Languages:
Original:
English
ISBN10:
1648261434
ISBN13:
9781648261435
GPSR Manufacturer Reference:
Weight:
338 g
Height:
191 cm
Width:
235 cm
Thickness:
10 cm
Condition
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Very good
Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.
€6,69