Conditioning for Skating: Off-Ice Techniques for On-Ice Performance

Name: Conditioning for Skating: Off-Ice Techniques for On-Ice Performance
Brand: McGraw Hill
SKU: 9781570282201-V
Price: 17.49 EUR
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By POE

Conditioning for Skating: Off-Ice Techniques for On-Ice Performance

By POE

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Description

To be the best on the rink, skaters must spend endless hours strengthening and conditioning their bodies off the ice to build strength for the rigors of their performances. Illustrative and technical, yet user-friendly, "Conditioning for Figure Skating" provides detailed coverage of the physical preparation necessary for Preliminary through Senior-Elite skaters, while concentrating on all disciplines of figure skating, including singles, pairs, and ice dance. More than 300 photos illustrate proper warm-up drills, flexibility stretches, cooldown routines, strength training exercises, jump and plyometric training programs, and endurance conditioning exercises for on-ice injury prevention. A periodization plan also helps skaters maximize their training potential.

Product details

Binding:

Paperback

Edition:

1

Number of Pages:

202

Release Date:

2002-08-05

Publication Date:

2002-08-05

Publisher:

McGraw Hill

Languages:

Published: English, Original: English

ISBN10:

157028220X

Weight:

363 g

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Very good

Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.

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