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Activity Book For Anxious People
0 - Default Title
Description
How to use this Anxiety Bullet Journal Notebook:
8.5 X 11 Inches110 Pages
This useful anxiety and mindfulness log book is a must-have for anyone that loves to write out their anxious thoughts and work on a better self care routine! You will love this easy to use journal to track and record all your self care activities.
Each interior page includes space to record & track the following:
Anxiety Worksheet - Write down how you reacted to an incident.Anxiety Tracker - Use this graph to track how you are doing.Mood Tracker - Color in the circle or vertical mood tracker.Nighttime Worries - Fill in the space with night time worries.
Mindfulness Worksheets Include:
Safe Space - Record your thoughts and sketches here.Body Scan - Track and write down your body scan results and sensations.Finger Labyrinth - Trace your finger on the path.Grounding Yourself - Visualize and redirect your thoughts here.Happy Memory Clouds - Use them when emotions become overwhelming.
If you are new to the world of anxiety or have been at it for a while, this ultimate anxiety workbook organizer is a must have! Can make a great useful gift for anyone that needs a daily calm! Bless!
Product details
Binding:
Paperback
Number of Pages:
112
Release Date:
2020-09-27
Publication Date:
2020-09-27
Publisher:
Shocking Journals
Languages:
Original:
English
ISBN10:
1953332536
ISBN13:
9781953332530
GPSR Manufacturer Reference:
Weight:
305 g
Height:
216 cm
Width:
280 cm
Thickness:
6 cm
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