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Start Here Now

By Susan Piver

Start Here Now Social Sciences

Start Here Now

Only 1 item left in stock
Description
A concise, jargon-free guide to learning what Buddhist meditation is-and isn't-with advice on how to start a meditation practice If you want to meditate but have no idea where to begin, then best-selling author and Buddhist teacher Susan Piver is here to help. Her book Start Here Now contains everything you need to know in order to begin-and maintain-your own meditation practice. Piver covers a variety of essential topics such as: · What meditation is (and what it is not) · The three most common misconceptions about meditation · How to overcome obstacles that get in the way of your practice · The positive effects of meditation on relationships, creativity, and difficult emotions · Frequently asked questions Piver presents meditation as something more than the self-help technique du jour-it is a path to love, joy, and courage. This book contains two self-paced meditation programs to help you start here-now!
Product details
Binding:
Paperback
Edition:
illustrated
Number of Pages:
192
Release Date:
2015-09-15
Publication Date:
2015-09-15
Publisher:
Shambhala
Languages:
Original: English
ISBN10:
1611802679
ISBN13:
9781611802672
GPSR Manufacturer Reference:
[email protected]
Weight:
145 g
Height:
103 cm
Width:
170 cm
Thickness:
20 cm
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The items bear minimal signs of past use, such as light scratches or memories in the form of markings. These signs of wear give the items a charming character and tell stories of their previous owners, while not affecting their functionality.
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