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The Complete Low-Fodmap Diet
The Complete Low-Fodmap Diet
Only 1 item left in stock
Description
The low-FODMAP diet is the long-awaited answer. In clinical trials, over three quarters of people with chronic digestive symptoms gain significant relief by reducing their intake of FODMAPs-difficult-to-digest carbs found in foods such as wheat, milk, beans, soy, and certain fruits, vegetables, nuts, and sweeteners.
In The Complete Low-FODMAP Diet, Sue Shepherd and Peter Gibson explain what causes digestive distress, how the low-FODMAP diet helps, and how to:
¿ Identify and avoid foods high in FODMAPs
¿ Develop a personalized and sustainable low-FODMAP diet
¿ Shop, menu plan, entertain, travel, and eat out with peace of mind
¿ Follow the program if you have IBS, celiac disease, Crohn's disease, ulcerative colitis, or diabetes, and if you eat a vegetarian, vegan, low-fat, or dairy-free diet.
And, with 80 delicious low-FODMAP, gluten-free recipes, you can manage your symptoms, feel great, and eat well-for life.
Product details
- Binding:
- Paperback
- Edition:
- 1
- Languages:
- Original: English
- Number of Pages:
- 288
- Publisher:
- Experiment
- Publication Date:
- 2013-08-13
- ISBN / EAN:
- 9781615190805
- Weight:
- 762 g
- Dimensions:
- 19/23/2 cm
- GPSR Manufacturer Reference:
- [email protected]
Condition
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Very good
Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.
Available immediately
€8,49
Incl. VAT, plus shipping costs
Only 1 item left in stock
€8,49