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The Complete Book of Road Cycling & Racing

The Complete Book of Road Cycling & Racing Leisure & Fun

The Complete Book of Road Cycling & Racing

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Description
Ride faster, fitter, smarter, & farther Every road rider has goals. Yours may be to begin racing, to become more competitive, or to win a specific tour. Not interested in racing? Perhaps you want to complete your first century ride, improve your overall fitness, or ride father and faster just for the sheer joy of flying on two wheels. No matter what your goals, The Complete Book of Road Cycling and Racing gives you all the information you need to become a better, more performance-focused cyclist. Written by an accomplished racing coach, cyclist, and exercise physiologist, this book shows you how to:
  • Fit the bike to your body for maximum efficiency and comfort
  • Ride safely in a group
  • Cope with any weather or altitude
  • Maintain your bike
  • Prepare for races of all types
  • Master racing strategies and tactics
  • Train efficiently and stay in peak condition year-round
  • And much more
    •
    Product details
    Binding:
    Paperback
    Edition:
    1
    Number of Pages:
    240
    Release Date:
    2008-08-29
    Publication Date:
    2008-09-30
    Publisher:
    MCGRAW HILL BOOK CO
    Languages:
    Original: English
    ISBN10:
    0071489371
    ISBN13:
    9780071489379
    Weight:
    455 g
    Height:
    187 cm
    Width:
    233 cm
    Thickness:
    20 cm
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    Very good
    Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.
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    €1,63

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