Placeholder text

Go to cart

Lose the Clutter, Lose the Weight

By Peter Walsh

Produktbild: Lose the Clutter, Lose the Weight

Lose the Clutter, Lose the Weight

By Peter Walsh

0 - Used - good
Description
From the author of New York Times bestseller It's All Too Much, comes a 6-week program for acheiving significant weight loss and a calmer mind, by clearing the clutter and creating a more organized, happier life. A houseful of clutter may not be the only reason people pack on extra pounds, but research proves that it plays a big role. A recent study showed that people with super-cluttered homes were 77 percent more likely to be overweight or obese! Why? Organization guru Peter Walsh thinks it's because people can't make their best choices-their healthiest choices-in a cluttered, messy, disorganized home. In Lose the Clutter, Lose the Weight, Walsh leads you step-by-step through decluttering your home, your body, and your life in this 6-week program. He'll help you: • Clear your home of excess "stuff" as you discover your vision for your personal space • Clear your body of excess pounds as you follow a healthy, super-simple eating and exercise plan • Clear your mind and spirit of the excess weight of too many possessions With a room-by room organizing guide, dietitian-approved eating plan, exercise physiologist-developed fitness program, and quizzes to get to the root of your problem, Lose the Clutter, Lose the Weight is the only book you need to help you clear the clutter and zap the pounds.
Product details
Binding:
Paperback
Number of Pages:
322
Release Date:
2016-02-16
Publication Date:
2016-02-16
Publisher:
Harmony/Rodale/Convergent
Languages:
Original: English
ISBN10:
1623366674
ISBN13:
9781623366674
GPSR Manufacturer Reference:
[email protected]
Weight:
515 g
Height:
165 cm
Width:
232 cm
Thickness:
18 cm
Buy on Amazon
Currently sold out