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How to Stay Sane

By Philippa Perry

Product Image: How to Stay Sane

How to Stay Sane

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Description
There is no simple set of instructions that can guarantee sanity, but if you want to overcome emotional difficulties and become happier, psychotherapist Philippa Perry argues that there are four cornerstones to sanity you can influence to bring about change. By developing your self-observation skills, examining how you relate to others, breaking out of your comfort zone and exploring new ways of defining yourself, she demonstrates that it is possible to become a little less tortured and a little more fulfilled. This book is at once a brilliant explanation of our minds and a profoundly useful guide to facing up to the many challenges life throws our way. One in the new series of books from The School of Life, launched May 2012: How to Stay Sane by Philippa Perry How to Find Fulfilling Work by Roman Krznaric How to Worry Less About Money by John Armstrong How to Change the World by John-Paul Flintoff How to Thrive in the Digital Age by Tom Chatfield How to Think More About Sex by Alain de Botton
Product details
Binding:
Paperback
Number of Pages:
130
Release Date:
2012-05-10
Publication Date:
2012-05-10
Publisher:
Pan Macmillan
Languages:
Original: English
ISBN10:
1447202309
ISBN13:
9781447202301
Minimum Reading Age:
18
Weight:
97 g
Height:
131 cm
Width:
180 cm
Thickness:
15 cm
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