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Convict Conditioning 2

By Paul Wade

Convict Conditioning 2

By Paul Wade

0 - Default Title
Description
With Convict Conditioning 2, Coach Wade takes us even deeper into the subtle nuances of training with the ultimate resistance tool: our bodies. In plain English, but with an amazing understanding of anatomy, physiology, kinesiology and, go figure, psychology, Coach Wade explains very simply how to work the smaller but just as important areas of the body such as the hands and forearms, neck and calves and obliques in serious functional ways. His minimalist approach to exercise belies the complexity of his system and the deep insight into exactly how the body works and the best way to get from A to Z in the shortest time possible. This book is, as was his first, an amazing journey into the history of physical culture disguised as a book on calisthenics. But the thing that Coach Wade does better than any before him is his unbelievable progressions on every exercise and stretch! He breaks things down and tells us exactly how to proceed to get to whatever level of strength and development we want. And gives us the exact metrics we need to know when to go to the next level.
Product details
Binding:
Paperback
Edition:
2
Number of Pages:
356
Release Date:
2018-06-26
Publication Date:
2018-06-26
Publisher:
Dragon Door Publications
Languages:
Original: English
ISBN10:
1942812140
ISBN13:
9781942812142
Weight:
807 g
Height:
172 cm
Width:
241 cm
Thickness:
20 cm
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