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Mindfulness-Based Stress Reduction

By Patricia Rockman

Product Image: Mindfulness-Based Stress Reduction

Mindfulness-Based Stress Reduction

By Patricia Rockman

Only 1 item left in stock
Description
Learn the comprehensive skills and practices necessary to deliver the MBSR program confidently! Developed by Jon Kabat-Zinn and first introduced in a hospital setting, mindfulness-based stress reduction (MBSR) is an evidence-based modality that has been shown to help alleviate a wide range of physical and mental health issues-such as anxiety, depression, trauma, chronic pain, stress, and more. This comprehensive learning manual for professionals provides everything you need to practice and teach MBSR. Mindfulness-Based Stress Reduction is a timely book that focuses on structure and flexibility when delivering this seminal program. Whether you work in health care, the mental health field, social work, or education, this manual offers clear direction and a sound framework for practicing MBSR in any setting. You'll gain an understanding of the underlying principles of mindfulness, learn to establish your own personal practice, and discover how you can embody that practice. You'll also find tips to help you guide meditations, engage in inquiry, and to convey the content of the program to others. If you're looking for a clear protocol and curriculum for delivering MBSR, this book has everything you need to get started today.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
280
Release Date:
2021-04-01
Publication Date:
2021-03-01
Publisher:
New Harbinger Publications
Languages:
Original: English
ISBN10:
1684035600
ISBN13:
9781684035601
GPSR Manufacturer Reference:
[email protected]
Weight:
582 g
Height:
176 cm
Width:
250 cm
Thickness:
17 cm
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Very good
Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.
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