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Teaching pilates for postural faults, illness and injury

Teaching pilates for postural faults, illness and injury Medicine

Teaching pilates for postural faults, illness and injury

Only 1 item left in stock
Description
Pilates is a particularly safe and effective exercise system which aims to strengthen the body in a balanced way by specifically improving the function of the weaker muscle groups. Emphasis is placed on strengthening the muscles of the trunk so that support of the spine increases plus posture and shape improve. The exercises enhance overall flexibility and fitness, improving co-ordination and balance. Muscles are gently stretched and lengthened as the exercises progress and overall body strength improves.- describes the underlying principles of the exercises in physical terms- describes the treatment of common medical conditions- provides a manual for those in the remedial health care professions
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
284
Release Date:
2008-08-26
Publication Date:
2008-12-17
Publisher:
Elsevier Health Sciences
Languages:
Original: English
ISBN10:
0750656476
ISBN13:
9780750656474
GPSR Manufacturer Reference:
[email protected]
Weight:
612 g
Height:
190 cm
Width:
248 cm
Thickness:
18 cm
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Very good
Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.
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€19,49

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