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The Peace of Mind Playlist

By Paul Parry

The Peace of Mind Playlist Health, Nutrition & Fitness

The Peace of Mind Playlist

0 - Default Title
Description
Here's to the crazy ones, the ever-so-slightly anxious ones, the occasionally socially awkward ones.If that sounds like you, you're in the right place.The Peace of Mind Playlist is a practical, warm-hearted guide for anyone who makes mistakes and then obsesses over them; who beats themselves up for days; who wants to stop overthinking but doesn't know how; who wonders what is impostor syndrome doing to me?This is self-improvement for those who want honesty, clarity and tools that actually work - and for anyone who believes music can be more than background noise.Inside, you'll discover how music and mindset come together to help you:¿ Deal with mistakes and finally come to terms with them¿ Interrupt spiralling thoughts and stop overthinking before it starts¿ Understand impostor syndrome and loosen its grip¿ Strengthen emotional resilience using simple, repeatable habits¿ Build steady, grounded confidence - the kind that lastsAnd you'll do it through an "absolute weapon of a playlist" that helps you feel calmer, stronger and in control, more often and for longer.This is for us. This is for you. A shorter book. A quicker read. A genuinely compassionate companion for anyone who wants better mental health without waffle or grand claims.With humour, sincerity and hard-won insight, the author blends personal stories with music-driven reflections to show how you can get good mental health, one song at a time.Whether you're replaying that mistake you can't let go of, navigating new responsibilities, or asking yourself "how do I increase my confidence?", this book gives you a playlist-powered way forward.Press play for peace of mind. Grab your copy today.
Product details
Binding:
Paperback
Number of Pages:
146
Release Date:
2025-12-01
Publication Date:
2025-12-01
Publisher:
pmsl publishing
Languages:
Original: English
ISBN10:
183844730X
ISBN13:
9781838447304
Weight:
165 g
Height:
127 cm
Width:
203 cm
Thickness:
8 cm
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