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Green Smoothie Mastery
0 - Default Title
Description
From plant-based dishes to savory meats and seafood, each recipe is carefully crafted to showcase the flavors and health benefits of the Okinawan diet. Additionally, the book provides insights into the daily habits and practices that contribute to the Okinawan people's exceptional health and longevity.
Written by Billie Lee Lucas with the help from Yuri Ishikawa a 87 years old Okinawan, this book offers practical tips and advice on how to incorporate these practices into your own life, helping you to live a longer, healthier and more fulfilling life.
With beautiful photography and engaging stories, "Outlive, Okinawa" is more than just a cookbook - it's a journey through the culture, cuisine and wisdom of one of the world's most remarkable communities.
Product details
Binding:
Paperback
Number of Pages:
146
Release Date:
2023-07-01
Publication Date:
2023-07-01
Publisher:
Garden of Grapes
Languages:
Original:
English
ISBN13:
9798869359599
GPSR Manufacturer Reference:
Weight:
333 g
Height:
216 cm
Width:
241 cm
Thickness:
8 cm
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