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30-Day Bootcamp
- Default Title
Description
30-day BootCamp: Your Ultimate Weight Loss Plan gives readers the information they need to make wise decisions when it comes to health, fitness, nutrition, and weight loss. There are no potions, pills, powders, or unruly dietary restrictions. And best of all, there's no counting!
A butt-kicking program without the 5 am start!
Author Valerie Orsoni-Vauthey, assisted by her certified weight loss coaches at MyPrivateCoach, provides healthy steps to fast, effective, and permanent weight loss:
Nutritional tips and secrets to help you slim down and shape-upMeal plans specifically balanced for proper nutritionDaily exercise drills you can do almost anywhere to tone and firm your musclesRecipes and meal plans for all preferences, including vegan and vegetarian dishes, light meals, party dishes, and restaurant suggestions
Complete with everything you need to make your weight loss journey as easy as possible, 30-day BootCamp: Your Ultimate Weight Loss Plan is the ultimate guide to healthy eating for lifelong fitness!
Product details
Binding:
Paperback
Number of Pages:
196
Release Date:
2006-04-11
Publication Date:
2006-04-11
Publisher:
iUniverse
Languages:
Original:
English
ISBN10:
0595380069
ISBN13:
9780595380060
GPSR Manufacturer Reference:
Weight:
293 g
Height:
152 cm
Width:
229 cm
Thickness:
11 cm
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