Susie Orbach on Eating: Change your eating. Change your life

Name: Susie Orbach on Eating: Change your eating. Change your life
Brand: Penguin
SKU: 9780141007519-V
Price: 35.58 EUR
Availability: OutOfStock
Rating: 5 (1 reviews)

By Susie Orbach

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Description

'Eating is pleasurable, eating is delicious, eating is sensual' says Susie. But for so many of us eating is associated with anguish and abstinence. From the first page this little book shows us how to think and feel differently about what we eat. So that we eat when we are hungry, eat what we want to eat to satisfy us and stop when we are full. Each page contains an easily absorbed bite-sized statement to transform eating that hurts into eating that nourishes and calms. This book isn't magic but it feels as if it is.

Product details

Binding:: Paperback
Edition:: 1
Number of Pages:: 128
Release Date:: 2002-01-03
Publication Date:: 2002-01-03
Publisher:: Penguin
Languages:: Published: English, Original: English
ISBN10:: 0141007516
ISBN13:: 9780141007519
GPSR Manufacturer Reference:: [email protected]
Weight:: 87 g
Height:: 3.1 cm
Width:: 22.8 cm
Thickness:: 15.2 cm

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Very good

Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.

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