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Don't Eat To Live, Eat To Thrive
0 - Default Title
Description
In Don't Eat to Live, Eat to Thrive, Philip Onyeagolu hands you a map of a practical, life-changing blueprint to unlock the version of you that feels lighter, clearer, stronger, and fully alive. No fad diets. No guilt. No complicated programs. Just a clear path.
Most people are surviving. This book teaches you how to thrive.
You'll discover why your metabolism slows, why your energy crashes, why cravings feel uncontrollable, why sleep is broken, and why "trying harder" never works long-term. More importantly, you'll learn how to reset the deep biological systems that drive everything your hunger, your mood, your focus, your weight, your hormones, your aging, and even your sense of motivation.
This book reveals how one simple shift can activate your biology's natural ability to repair, rebalance, and regenerate often faster than you think. Whether you want to lose weight, improve your energy, heal your relationship with food, sharpen your focus, sleep better, or simply feel like yourself again... this is your roadmap.
You don't need another diet.You need a direction.
If you're tired of surviving your life... it's time to thrive in it.
This book will show you how.
Product details
Binding:
Paperback
Number of Pages:
542
Release Date:
2025-12-17
Publication Date:
2025-12-17
Publisher:
America Publishers
Languages:
Original:
English
ISBN13:
9798999802996
GPSR Manufacturer Reference:
Weight:
776 g
Height:
152 cm
Width:
229 cm
Thickness:
29 cm
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