The ACT Workbook for the Anxious Procrastinator

Name: The ACT Workbook for the Anxious Procrastinator
Brand: Jessica Kingsley Publishers
Availability: OutOfStock
Rating: 5 (1 reviews)

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Description

An ACT workbook for adults and young adults struggling with procrastination and avoidant behaviors. No-nonsense and compassionate, it targets both the core psychological processes that drive procrastination, and gives practical planning and time management advice to deal with the resultant behaviors.

Product details

Binding:

Paperback

Number of Pages:

192

Release Date:

2025-08-21

Publication Date:

2025-08-21

Publisher:

Jessica Kingsley Publishers

Languages:

Original: English

ISBN10:

1805012118

ISBN13:

9781805012115

GPSR Manufacturer Reference:

[email protected]

Weight:

435 g

Height:

173 cm

Width:

246 cm

Thickness:

13 cm

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