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The Bear Is Not There
By Sara Olsher
0 - Default Title
Description
For kids trying to understand and come to terms with the world, big concepts like our emotions - and the power they seem to have over us - can be overwhelming.Explaining the science of our nervous system takes the confusion out of big feelings and huge emotional experiences, which makes it easier for kids to feel a sense of control over their emotions.
This is important book is the second in Mighty + Bright's highly anticipated "Emotions" series, and introduces the science of the nervous system and the concept of developing coping skills.
This book covers:The concept that bodies are built with cells, and that neurons are "communicator" cells;The role of the brain and body in determining what is "safe" and "unsafe";The idea that sometimes our brains make mistakes in their stress response;What to do when we find our bodies in a stress response;Coping strategies (and why they work), including "name it to tame it," taking deep breaths, imagining a safe place, physical activity, and more.Making a plan for how to use coping strategies.
Product details
Binding:
Paperback
Number of Pages:
38
Release Date:
2022-03-29
Publication Date:
2022-03-29
Publisher:
Untangle Books
Languages:
Original:
English
ISBN13:
9798986776569
Minimum Reading Age:
5
Maximum Reading Age:
10
Weight:
132 g
Height:
216 cm
Width:
216 cm
Thickness:
3 cm
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