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This is How You Grow After Trauma

This is How You Grow After Trauma Business, Finance & Career

This is How You Grow After Trauma

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Description
During the storm, pick up this book. University of Cambridge mental health expert Dr Olivia Remes has spent over a decade helping clients recover from traumatic experiences - whether that's big, one-off events or smaller, everyday struggles. As a result, she has created a 5-step plan for recovery that offers accessible, transformative techniques and exercises to get back on track. Distilling cutting-edge science and paired with real-life examples and straightforward solutions, This is How You Grow After Trauma offers a clear path towards healing. Published by Happy Place Books
Product details
Number of Pages:
208
Release Date:
2023-04-06
Publication Date:
2023-04-06
Publisher:
Ebury Publishing
Languages:
Original: English
ISBN10:
1529196426
ISBN13:
9781529196429
GPSR Manufacturer Reference:
Weight:
308 g
Height:
141 cm
Width:
221 cm
Thickness:
21 cm

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