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Follow Your Tao

By Stephanie Nosco

Product Image: Follow Your Tao

Follow Your Tao

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Description
To follow your Tao is to live in accordance with your own meaning, values and energy: to discover your true self, nurture your growth and enjoy a harmonious and healthy life. Drawing from the disciplines of Chinese Medicine, qigong, Five Element theory and Buddhism, Stephanie Nosco explains how your body's energy (or qi) can help you reconnect with your natural energetic flow. Each chapter is devoted to one of the five major yin organs - the heart, liver, spleen, kidneys and lungs - showing you how to identify when they are out of balance and giving you ways to rebalance them. Along with the organ's associations and attributes, there are descriptions of their physical, emotional and spiritual properties and functions. Each chapter ends with 'soul work' exercises to help counteract anything that is holding you back, whether that is anxiety, anger, inconsistency, pain, fear or the inability to let go. With these thoughtful practices, you will learn to trust your inner compass, have the motivation to realise your dreams, live with intention and courage and achieve deeper self-knowledge.
Product details
Edition:
1
Number of Pages:
208
Release Date:
2024-09-26
Publication Date:
2024-10-01
Publisher:
Welbeck Publishing Group Limited
Languages:
Original: English
ISBN10:
1801293171
ISBN13:
9781801293174
GPSR Manufacturer Reference:
[email protected]
Weight:
536 g
Height:
152 cm
Width:
209 cm
Thickness:
22 cm
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