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Yoga for Healthy Aging

By Nina Zolotow

Yoga for Healthy Aging Business, Finance & Career

Yoga for Healthy Aging

Only 1 item left in stock
Description
The definitive resource on how to use yoga to foster your physical, mental, and emotional health for a lifetime. Everyone would like to age with as much strength and grace as possible and now numerous studies confirm what many yoga practitioners have known for a long time: yoga practice has a remarkable impact on physical and mental health-and spiritual well-being-as you grow older. Yoga for Healthy Aging is the definitive resource on how to use yoga to foster your physical, mental, and emotional health for a lifetime. Baxter Bell, MD, and Nina Zolotow, respected yoga teachers and authors of the popular "Yoga for Healthy Aging" blog, explain how yoga can address concerns related to strength, flexibility, balance, agility, cardiovascular health, brain health, and stress management, among other issues. They offer a safe, real-world yoga program to suit your particular needs, which includes poses, breathing practices, meditation, and yoga philosophy. Their program was developed in consultation with scientific and medical experts on aging, and allow you to focus on maintaining overall physical health and/or addressing target problem areas. Yoga for Healthy Aging is a yoga toolbox that will set you up for a lifetime of emotional and spiritual well-being.
Product details
Binding:
Paperback
Edition:
illustrated
Number of Pages:
336
Release Date:
2017-12-12
Publication Date:
2017-12-12
Publisher:
Shambhala Publications Inc
Languages:
Original: English
ISBN10:
1611803853
ISBN13:
9781611803853
GPSR Manufacturer Reference:
[email protected]
Weight:
934 g
Height:
215 cm
Width:
279 cm
Thickness:
25 cm
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